My day consists of working full time as a preschool teacher but it doesn’t stop there.
I am also a wife, a mom of two, and a new blogger.
Not to mention I try to live a healthy lifestyle which can also be time consuming.
Most nights I am asleep by 12 AM or later and up at 5:30 AM. I try to catch a little time to breathe after work before coming home to the kids.
By the time the they go down, I am too tired to do anything for myself.
Sound familiar? Well, I decided to put together a list with links of quick and practical, yet relaxing ideas to do when you are strapped for time but in desperate need of some ME time.
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1. Sit Down With a Nice Cup of Coffee
My absolute favorite way to relax is to sit down with a homemade mocha.
One thing I look forward to every Saturday morning is actually sitting down to drink my coffee while the kids play.
My husband got me this espresso machine for Christmas a few years ago.
It has been the best gift EVER! I no longer have to go to Starbucks to get a fancy espresso drink. So, while I constantly drink coffee to survive, there is just something relaxing about actually sitting down and ENJOYING that cup of coffee.
2. Take a Hot Bath
A hot bath is always a great way to unwind after a long day.
Even better add some essential oils or Epsom salts to relieve stress. Not only does it give you time to breathe and think, but you come out feeling like a new person.
3. Get Some Exercise
I know you might be thinking, exercise is not relaxing.
However, if you are super stressed, a quick run or brisk walk can be just what you need to get your blood flowing to regain some energy. It is a healthy way to relieve stress and it leaves you feeling refreshed.
4. Read a Book
Reading a good book is a great way to unwind before you go to sleep. I recently read The Nightingale and For the Love LOVED them both! You can’t go wrong with either!
5. Just Go to Bed Early
If you really don’t have the energy to do something for yourself, sometimes the best thing you can do is just go to bed early. After a full night’s sleep, you may just feel much better.
I am realizing that my health and sanity is kinda important to function as a teacher, mom, wife, and blogger. My goal is to do at least 2 of these things each day. What do you to to unwind, relieve stress, or just relax? Leave a comment and let us know your ideas.
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