Caroline Breen is a health coach, personal trainer, and creator of Unstoppable Moms Fitness. She coaches moms on healthy weight loss through positive relationships with food and their body. She believes a healthy lifestyle doesn’t mean fitting into a mold, restrictions, or rules. It means finding a balance of health, movement, and nutrition that fits into your life, and the life of your family. Caroline is also a mother and wife, with a deep love for coffee, family, and admiring inspirational women.
After a whirlwind morning finally managing to get the kids down for a nap, or on your way home from work after a long day that’s not even close to being over, you feel the stress eating rising and suddenly crave something salty or sweet and full of comfort.
As moms, food may be the way you deal with stress because the alternative is blowing your top and yelling at your kids.
