After overcoming postpartum anxiety, Lauren created Simply-Well-Balanced in order to share tips to help others simplify busy mom life. As a yoga instructor and former medical researcher she is excited to share quick and simple and practical ideas to help moms reduce stress and increase joy. You can find her latest and greatest tips by following her on Instagram @lauren.simplywellbalanced.
You don’t feel depressed.
You feel overwhelmed and you can’t stop worrying about EVERYTHING since your baby was born.
That’s exactly what I experienced as a new mother, but I finally found something that worked to reduce the stress.
Today I am sharing how I used minimalism to overcome postpartum anxiety.
