I’m Rachel Aldrich Rader, a freelance writer for hire. I add life to your blog or social media feeds by making it entertaining and engaging. As a former personal trainer and wellness coach, I have knowledge in health and wellness, fitness and holistic lifestyles. I am also an expert in mommyhood reality as a mom to 3 active boys!
Has this happened to you?
You drag yourself out of bed in the morning to start your day.
Standing in front of the mirror, you squeeze that extra layer of padding around your middle.
You feel slightly disgusted and immediately start making big plans.
You’re starting a diet right away!
You’re going to start exercising a ton!
