in Newborns, Toddlers

5 Ways to Relax When you are a Busy Mom Strapped for Time

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My day consists of working full time as a preschool teacher but it doesn’t stop there. I am also a wife, a mom of two, and a new blogger. Not to mention I try to live a healthy lifestyle which can also be time consuming. Most nights I am asleep by 12 AM or later and up at 5:30 AM. I try to catch a little time to breathe after work before coming home to the kids. By the time the they go down, I am too tired to do anything for myself.

Sound familiar? Well, I decided to put together a list with links of quick and practical, yet relaxing ideas to do when you are strapped for time but in desperate need of some ME time. This post may contain affiliate links. If you purchase something from one of these links I get a small fee. Don’t worry though, I only recommend things I use and love.

Sit down with a nice cup of coffee. My absolute favorite way to relax is to sit down with a homemade mocha. One thing I look forward to every Saturday morning is actually sitting down to drink my coffee while the kids play. My husband got me this espresso machine for Christmas a few years ago. It has been the best gift EVER! I no longer have to go to Starbucks to get a fancy espresso drink. So, while I constantly drink coffee to survive, there is just something relaxing about actually sitting down and ENJOYING that cup of coffee.

 

Take a hot bath. A hot bath is always a great way to unwind after a long day. Even better add some essential oils or Epsom salts to relieve stress. Not only does it give you time to breathe and think, but you come out feeling like a new person.

 

Get some exercise. I know you might be thinking, exercise is not relaxing. However, if you are super stressed, a quick run or brisk walk can be just what you need to get your blood flowing to regain some energy. It is a healthy way to relieve stress and it leaves you feeling refreshed.

 

Read a book. Reading a good book is a great way to unwind before you go to sleep. I recently read The Nightingale and For the Love LOVED them both!  You can’t go wrong with either!

 

Just go to bed early. If you really don’t have the energy to do something for yourself, sometimes the best thing you can do is just go to bed early. After a full night’s sleep, you may just feel much better.

 

I am realizing that my health and sanity is kinda important to function as a teacher, mom, wife, and blogger. My goal is to do at least 2 of these things each day. What do you to to unwind, relieve stress, or just relax? Leave a comment and let us know your ideas!

 

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4 Comments

  1. Lindsay

    Sitting with a cup of coffee has to be one of my favorite ways to just sit and unwind. There are some nights I lay in bed excited to wake up again just to have it. Can you say addict? Lol.

    06 . Oct . 2017
    • bcooper

      Ahh! I can totally relate!! I get excited every night for my morning coffee! 😂😂

      06 . Oct . 2017
  2. Samara

    Fabulous read! Making time for myself has been a challenge, especially since I had my second child earlier this year. This post served as a great reminder of how important it is to build relaxation time into my schedule. I love the idea of reading a book or working out—now if I can just make them happen… : )

    11 . Oct . 2017
    • bcooper

      Yes, it is so hard! I agree once you have more kids it gets harder to make time for yourself! Carve out some time and make it happen! 🙂

      15 . Oct . 2017

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